Gymnastics Directory :: Aerobics
The Benefits of Aerobic Exercises
Aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
http://www.new-fitness.com/Aerobics/index.html
From: Fitness > Aerobics
Hits: 63
Date: Jul 18, 2006
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